I spotted Lauren‘s post on Instagram at the perfect moment. Years of circular thoughts. What if’s, should I’s, became one direction after two sessions and a phone call.

 The sessions gave me time and space to process what I enjoy and value in life. Using those values to inform my decisions and silence the circular thoughts I’ve had for years.

 I feel happier, more settled, I have a direction that is forward rather than a circle.

My husband noticed something had changed and I hadn’t told him about the sessions until I knew me, my wants, my values.

 Life coaching then changed direction into business coaching because that’s what I needed after I’d made my decision.

Lauren knows what to ask and when to ask so you can get the answers you want. I’ve recommended her to so many friends. We should all have a session with Lauren, thank you so much.

I can say with certainty that my three structured sessions with Lauren have changed my life for the better.

Her approach is both intelligent and intuitive, scientific and somatic. Having tied myself in knots caused by a very stressful work situation, Lauren initially helped me uncover and reconnect with my values, and they became the touchstone for all my decision making.

Subsequent sessions involved some great exercises and rigorous but gentle questioning to help me define what I truly want for myself and my future. The other highlight is that I’ve come away with an actionable plan full of things I want to do to take me where I want to go! Who doesn’t need one of those?!

Don’t wait until you’re in a painful quandary and can’t see the wood for the trees. Book three sessions with Lauren and you will always be pleased you did.

I was forever trying to decide whether to move my family out of London to buy a bigger house with more space and be closer to family, but I just couldn’t decide as I love London so much…On paper it made complete sense to make the move but I had a nagging feeling that it was the wrong choice. It took up so much head-space!

After several years (I’m embarrassed to say) of indecision, changing my mind like a see-saw, I’m so glad I found Lauren! After the first session I was able to see so clearly what it was about London that was so important to me, and everything just made sense.

In the second session I was able to actually feel what it would be like to live in both scenarios, and it just become more and more clear why I couldn’t leave London, and not only that….it made me realise all the things I want to do to make my life here better, fuller and more ‘connected.’

The third and final session was all about getting really clear on my new goals for my life in London. It felt so exciting to be able to finally feel settled and happy to stay where I am, with room for growth. I can now make plans knowing that I’m here for the long-haul, and really put down some roots.

The guided meditations were so helpful in shifting my mindset and relaxing into the session so that I could get the best out of our time together (I’m practicing them at home too), and lots of the tools were quite fun and playful. I really looked forward to the sessions. Thank you, Lauren!

My indecision was multi-layered! Not only was I not sure which city I should be living in, I also wasn’t sure if I should be going part-time so I could do a course, or start my own business…or move town to live with my partner. I didn’t know where to start!

Lauren was able to help me break it down and see a logical order to these decisions. She used meditation and somatic modelling which I loved as I’m someone who feels things a lot, but never know whether to trust it or not. She brought some much needed logic, but also let me trust my intuition too.

Some interesting stuff from my past popped up which I hadn’t realised was so relevant, so we did another session to work on that, which made a massive shift! I’m now in the process of moving cities and going part-time so I have more time to work on my creative projects, and for the first time I actually feel excited about it rather than anxious and constantly questioning myself. Can’t recommend Lauren enough!

I couldn’t decide whether to leave my husband - I felt lonely and like I was just treading water, but knew that living separately would be so sad for our son (and us too) but perhaps we’d move on and find true happiness. Not an easy decision.

Through the coaching with Lauren I was able to see what I truly wanted out of life and what was most important to me. I made up my mind to leave him, and through the coaching I felt confident and positive about the decision, and could see a way forward.

HOWEVER (plot twist!) when I talked to my husband about it, in a positive, loving, caring way (which the coaching definitely helped me to do), everything changed between us…I think because I was able to articulate so clearly what I wanted, my husband completely changed and we decided to stay together!

Since then our relationship has grown so much, and we are closer than ever. I was able to stay knowing it was absolutely the right decision, and stop constantly thinking about it. I just needed to get clear on what I wanted and then communicate it to him – so thank you Lauren! It felt like once I became clear on what I wanted, the universe shifted to make it happen!