My Unique Decision-Making Process…
I’m an NLP Master Practitioner and certified in Generative, Somatic, and Life Coaching. These multiple modalities give me extensive tools and processes to guide you quickly to the heart of the matter and help you make life-changing decisions with confidence, clarity & resilience in just a few transformational sessions.
Clients usually work with me for 3 × 90 minute sessions to arrive at their aligned decision.
Session 1 - Clear Your Filters & Get Focussed
It’s important to start sessions in what’s called a ‘coach state’ where you feel centred, open, connected and grounded – rather than a reactive ‘crash state’ that fuels stress and stuckness.
We do guided meditation and somatic work to clean your filters and reach ‘coach state,’ so you can access your most powerful and resourceful self and make decisions from a place of assurance, love and possibility rather than fear.
Using NLP tools to elicit your values, we’ll lay the groundwork to make sure your big life decision is aligned with what’s most important to you.
Session 2 - What Are Your Options?
We’ll use NLP tools and processes to explore your options, from the day-to-day practicalities, your capabilities and values, right through to your overall life mission - it’s all linked.
Session 3 - Take Action!
Using a Generative Coaching model and somatic movement techniques, we’ll connect to your intuition & resources, walk through a logical timeline of actions to get to your desired outcome, identify any obstacles you face and turn them into resources, and create an anchor to keep you on track in your chosen direction.
By the end of the third session you will have made a confident decision.
My Method
Albert Einstein said, "We cannot solve our problems with the same level of thinking that we used to create them.”
Somatic and Generative Coaching move away from relying on cognitive thought, and strengthen the mind–body connection, helping you tap into your intuition and feel your goals, which is proven to be more effective in making those dreams a reality.
NLP tools and Life Coaching further support your growth by enhancing communication, emotional regulation, confidence, leadership, and meaningful habit change.
Together we uncover insights into limiting beliefs, obstacles holding you back and tracing where these ideas come from, replacing them with something more positive and productive. We find your opportunities and resources – unlocking your true potential and purpose.
You’ll see your ‘should I stay or should I go’ questions in a new light and be able to make complex, life-changing decisions that are fully aligned with who you are and want to be.
Three sessions are enough to get you there, but some clients decide to continue working together through the transitional process, to help with confidence, relational issues, goal-setting, creative thinking, resilience, mindset and more.
Prices
Prices start from £120 for 90 minutes, but discounts for block bookings can be agreed. It’s advised to book at least three sessions so that we can do the deep work needed to ensure a decision is reached with confidence.
Location & Hours
I offer sessions both online and in-person at my beautiful consultation room at The Print House in Dalston, East London. I can come to you if you have a suitable private room locally.
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“Lauren’s coaching helped me unlock creativity, access unconscious thoughts and feelings, and find new ways forward aligned with my purpose at a time I was struggling. As someone who spends a lot of time in my mind, but understands the world better through physicality, I’ve found Lauren’s somatic and NPL-informed methods especially helpful, it’s different from anything I’ve experienced in coaching or counselling previously and her warmth and humour make sessions safe and fun. I’m really grateful for your compassion and expertise – thank you, Lauren!”
Hannah Wood (writer, founder of award-winning creative studio Story Juice, and lecturer in Creative Writing & Media)
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“Lauren is warm and playful and really supported me in shaping my own path towards my creative goals and exploring the things I really want out of life. From the get-go Lauren made me feel so comfortable to express myself honestly and I found her approach to not only be incredibly helpful but also a lot of fun!”
Tania Rae - Musician, Dancer & Project Manager
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“I function better with Lauren in my life. Fact. I utterly underestimated how much I would learn, how much my life would improve and how much I needed a coach. She was patient, knowledgeable, guiding, cleansing, healing, inspiring. She gave me clarity, direction and ambition. She cleared the fog, parted the trees and didn’t lose her sh** when I came to the table with nothing. Frankly life is awful without a life coach, without Lauren. E.V.E.R.Y. one should have one. Thank you Lauren.”
Lucy Leigh - Actress
