Here’s How My Coaching Can Benefit You…

  • Positive Mindset

  • Define Your Purpose

  • Achieve Your Goals

  • Decision Making

  • Trust Your Intuition

  • Confidence

  • Motivation & Positive Habits

  • Stress & Anxiety Reduction

  • Emotional Regulation

  • Overcome Creative Block

  • Public Speaking

  • Improving Your Relationships

  • Enhancing Creativity

  • Strengthen Identity & Empowering Beliefs

  • Transform Limiting Beliefs & Negative Self-Talk

  • Procrastination

My Method

My coaching style is unique as I’m trained in multiple modalities, allowing me to tailor each session to exactly what you need. I’m a Master Practitioner in NLP and certified in Generative, Somatic, and Life Coaching.

I have an extensive tool-kit of highly effective processes I guide my clients through which are quick and amazingly enlightening. Together we can uncover insights into your limiting beliefs, obstacles that hold you back tracing where these ideas come from, exploring them, and replacing negative beliefs with something more positive and productive - unlocking your true potential and purpose. All of this can be done in a one hour session!

Generative Coaching goes beyond surface-level change — it supports transformation at the identity level. It helps you move beyond limiting beliefs, unlock creativity and innovation, deepen self-awareness, and build resilience. A core part of this work is developing a “generative state” — centred, open, connected, and grounded — rather than the reactive “crash” state that fuels stress and stuckness.

This approach turns obstacles into resources, strengthens communication and relationships, and helps you set resonant goals backed by inspired, sustainable action, creating profound personal growth and a more empowered way of being.

Albert Einstein said, "We cannot solve our problems with the same level of thinking that we used to create them.” Somatic and Generative Coaching help to move away from relying on cognitive thought, and instead strengthen the mind–body connection, helping you to tap into your intuition, your inert wisdom and to feel your goals, which is proven to be more effective in making those dreams a reality.

NLP tools further support your growth by enhancing communication, emotional regulation, confidence, leadership, and meaningful habit change.

Prices

Prices start from £80 for a one hour session, and £120 for 1.5 hours. Block bookings are highly recommended , and I offer a 10% discount for a block booking of 6 sessions or more.

Location & Hours

I’m based in Hackney, and offer in person sessions in a consultation room in Dalston, or I can come to you if you have a suitable private room locally. I also offer sessions online. I work office hours between 9.30am-4.30pm. Get in touch to discuss what works best for you.

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  • “Lauren’s coaching helped me unlock creativity, access unconscious thoughts and feelings, and find new ways forward aligned with my purpose at a time I was struggling. As someone who spends a lot of time in my mind, but understands the world better through physicality, I’ve found Lauren’s somatic and NPL-informed methods especially helpful, it’s different from anything I’ve experienced in coaching or counselling previously and her warmth and humour make sessions safe and fun. I’m really grateful for your compassion and expertise – thank you, Lauren!”

    Hannah Wood (writer, founder of award-winning creative studio Story Juice, and lecturer in Creative Writing & Media)

  • “Lauren is warm and playful and really supported me in shaping my own path towards my creative goals and exploring the things I really want out of life. From the get-go Lauren made me feel so comfortable to express myself honestly and I found her approach to not only be incredibly helpful but also a lot of fun!”

    Tania Rae - Musician, Dancer & Project Manager

  • “I function better with Lauren in my life. Fact. I utterly underestimated how much I would learn, how much my life would improve and how much I needed a coach. She was patient, knowledgeable, guiding, cleansing, healing, inspiring. She gave me clarity, direction and ambition. She cleared the fog, parted the trees and didn’t lose her sh** when I came to the table with nothing. Frankly life is awful without a life coach, without Lauren. E.V.E.R.Y. one should have one. Thank you Lauren.”

    Lucy Leigh - Actress